Food (prepared for Mácia Bittencourt)

I never eat processed or ready-made foods (pré-fabricada/ pronta) cause I consider them not healthy. I give preference to fresh ones. I’ve always prioritized fresh ones. Bad food is like poison that will kill you little by little – Take it from me! (You can believe me when I say that / vai por mim).

I drink so much water that I feel the urge to pee all the time. It is very important that you watch the color of your urine. According to the the color of your urine you know if you have to drink more water.

My brother eats 3 times as much (food) as I do. He eats anything. Even stones. He is not choosy about what he eats and drinks. That’s why his cholesterol level is high.

He loves food rich in cholesterol such as fried food. The doctor told him to cut down on fried food cause otherwise he will have heart problem in the future.